Older Adults Should Do Footwork Drills

Footwork drills are a series of exercises designed to improve a person's foot speed, agility, balance, and coordination. These drills typically involve movements such as jumping, side-stepping, shuffling, pivoting, and sprinting. Some good footwork drills that you may have seen done in the past are ladder drills, jump rope, cone drills, and light plyometrics.

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